Uncle Bill's Recipe Book
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    Tuesday
    Jan212014

    Blueberry Peanut Smoothie

    INGREDIENTS

    • 2 cups fresh blueberries
    • ½ cup 1% low-fat milk
    • 3 tbsp. peanut butter
    • 2 cups fat free vanilla frozen yogurt
    • ½ cup ice

    DIRECTIONS

    Combine the blueberries, milk and peanut butter in a blender and blend on high speed for 30 seconds.  Add the frozen yogurt and ice and blend again until smooth, 30 seconds.
    Pour into glasses and serve.
    Cook’s note: For a burst of protein, add 3 tbsp. of peanut flower with the frozen yogurt.

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