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    Tuesday
    Jan212014

    Rustic Florida Blueberry Cobbler

     

    INGREDIENTS

    For filling:

    • 1 stick butter
    • 1 tsp lemon juice
    • 4 cups fresh Florida blueberries, rinsed and drained
    • 1 cup natural sugar

    For topping:

    • 1 cup self-rising flour
    • 1 cup natural sugar
    • 1 tsp. natural vanilla extract
    • ½ cup low-fat milk


    DIRECTIONS

    Preparation:

    Preheat oven to 375.  Place the butter in an 8-in square glass baking dish (no substitutes) and melt in the microwave.  In a mixing bowl, combine lemon juice and blueberries.  Add the blueberry mixture to the baking dish with the melted butter.  Do not stir.  

    Make topping:

    Combine all of the topping ingredients in a small bowl.  Pour this mixture over the blueberries and bake 45 minutes or until brown.  Serve with fresh whipped cream or vanilla ice cream.
    Nutritional information for the filling (based on 6 servings):
    One serving contains the following: Calories 317, Total Fat 16g; Cholesterol 41 mg; Sodium 162 mg; total Carbohydrates 47 g, Protein 1g.
    For Topping (based on 6 servings):
    One serving contains the following: Calories 207; Total Fat 1g; Cholesterol 2mg; Sodium 13 mg; Total Carbohydrates 48g; Protein 3g.

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