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    Monday
    Feb152016

    Blueberry Chipotle Barbecue Chicken Wings

    High Bush Blueberry Council

    Recipe by Ai Ping Sia, “Curious Nut” Blog

    A little sweet, a little spicy, blueberry chipotle barbecue chicken wings are full of flavor. Try them as a game day tailgating recipe or enjoy it as an appetizer to share. However you enjoy them, blueberry chipotle barbecue chicken wings are the perfect addition to your get-togethers this season.

     

    Chicken Wing Ingredients

    • 4 pounds chicken drumettes and wings
    • 1/2 cup unbleached all­-purpose flour
    • 1/4 cup cornstarch
    • 3 teapoons salt
    • 1 teaspoons garlic powder
    • 1/2 teaspoons black pepper

    Blueberry Chipotle Barbecue Sauce Ingredients

    • 1 tablespoon vegetable oil
    • 6 shallots sliced
    • 2 garlic cloves, minced
    • 1 teaspoon minced ginger
    • 3 cups frozen blueberries
    • 4 tablespoons maple syrup
    • 4 tablespoons molasses
    • 3 tablespoons apple cider vinegar
    • 1 tablespoon Worcestershire sauce
    • 1 tablespoon ketchup
    • 1 tablespoon Dijon mustard
    • 1 teaspoon chili powder
    • 1 teaspoon cumin
    • 1 teaspoon paprika
    • 1/8 teaspoon all spice
    • 1/8 teaspoon nutmeg
    • 1/8 teaspoon cinnamon
    • 1­-2 Chipotle peppers from can
    • Salt and black pepper to taste

    Instructions

    1. Preheat the oven to 500°F with the oven rack set on the upper middle level. In a wide, shallow bowl, whisk together the flour, cornstarch, salt, garlic powder and black pepper.
    2. Coat each wing with flour mixture and place them on a lightly greased rimmed baking sheet. Spray wings with cooking spray; bake for 25 minutes.
    3. In the meantime, heat a pan over medium high heat. Add vegetable oil. When the pan is hot, fry the shallots until lightly browned; add garlic and ginger, frying until they turn light brown.
    4. Add the rest of the ingredients for the sauce (except the chipotle pepper, salt and black pepper); bring to a boil.
    5. Turn heat to low and simmer covered for 10-12 minutes. Set aside.
    6. Once mixture has cooled, pour into a blender along with the chipotle pepper. Blend until smooth.
    7. If sauce is too thick, add a touch of water; season with salt and black pepper.
    8. Remove wings from oven and toss with sauce. Serve immediately.

    Number of servings (yield): 15-18

    Nutrition

    Per Portion:

    670.8 calories

    34 g carbohydrates

    38.5 g fat

    9.75 g saturated fat

    43.2 g protein

    17.1 g sugar

    Source

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