Uncle Bill's Recipe Book
Commercial
Stay Informed - ENewsletter
This form does not yet contain any fields.
    Monday
    Mar072016

    Blueberry Chicken Chopped Salad

    High Bush Blueberry Council

    Fresh, tangy, healthy and filling – what more could you want from a salad? This blueberry chicken chopped salad is perfect for a nutritious lunch or hearty dinner. Heading to a cookout or potluck? Take a bowl of this blueberry chicken chopped salad for a dish that’s sure to leave your friends and family’s taste buds tingling. Courtesy of Gimme Some Oven.

     

    Salad

    • 2 boneless, skinless chicken breasts
    • Salt and pepper
    • 1 tablespoon olive oil
    • 1 head Romaine lettuce, finely chopped
    • 1 pint (2 cups) fresh blueberries
    • 1 cup roughly-chopped toasted pecans
    • 2/3 cup diced red onion
    • 1/2 cup blue cheese (or any soft cheese)
    • Dijon vinaigrette (see below)

    Dijon Vinaigrette

    • 1/3 cup olive oil
    • 3 tablespoons red wine vinegar
    • 2 teaspoons honey
    • 1 teaspoon Dijon mustard
    • Pinch of salt and black pepper

    To make the salad:

    Season chicken breasts on both sides generously with salt and pepper.

    1. Heat oil in a large sauté pan over medium-high heat.  Add chicken breasts and cook for 4-5 minutes per side, until the chicken is cooked through and no longer pink inside.
    2. Transfer chicken breasts to a separate plate and let rest for at least 5-10 minutes.  Then chop into small, bite-sized pieces.
    3. Add the chicken to a large bowl with the lettuce, blueberries, pecans, red onion, blue cheese, and vinaigrette. Toss to combine.  Serve immediately.

    To make the vinaigrette:

    Whisk all ingredients together until combined.

    Source

    PrintView Printer Friendly Version

    EmailEmail Article to Friend

    References (1)

    References allow you to track sources for this article, as well as articles that were written in response to this article.
    • Response
      Response: Salads in Gurgaon
      Are you searching for Salads in Gurgaon?

    Reader Comments

    There are no comments for this journal entry. To create a new comment, use the form below.

    PostPost a New Comment

    Enter your information below to add a new comment.

    My response is on my own website »
    Author Email (optional):
    Author URL (optional):
    Post:
     
    Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>
    « All-American Chicken Blueberry Salad Platter | Main | Gluten-Free Blueberry Banana Loaf »