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    Wednesday
    Apr062016

    Blueberry-Pineapple Parfaits

    Ingredients

    • 1 cup plain Greek style yogurt
    • 2 tablespoons maple syrup
    • 1 cup diced fresh pineapple
    • 1 ½ cups fresh blueberries
    • ½ cup granola
    • ½ cup shredded coconut, toasted

    Instructions

    1. In a small bowl combine yogurt, maple syrup and pineapple.
    2. In four small wine glasses or parfait glasses spoon alternate layers of pineapple mixture, blueberries, granola and coconut.
    3. Repeat.

    Nutrition

    Per Portion:

    233 calories

    4 g protein

    3 g fat

    49 g carbohydrate

    Preparation time: 10 minutes

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